The postpartum period corresponds to the few weeks when the maternal body recovers from the stresses of pregnancy. While some women quickly regain a flat stomach after giving birth, others have given up on the idea of regaining their young woman figure. To reach this goal of having a flat stomach anyway, follow our advice.
Flat stomach after delivery: you have to wait
All moms dream of removing the bulges and loose skin from their tummies once their baby is born, but rushing can do more harm than good. Right after giving birth, let your body rest for at least 40 days. Your torn fabrics will try to take their place naturally. The organs of the abdomen that were then compressed by the uterine volume will also be affected by this change. If you are breastfeeding, there is no rush. You can even wait until breastfeeding is over to work your abdominal muscles.
Flat stomach after delivery: muscle strengthening
Once your gynecologist gives you the green light and you feel sufficiently “restored”, start or start playing a sport again. In all cases, it is essential to start with a gentle activity and gradually increase the pace. Give your body time to get used to this effort again. Note that an exercise is effective not by its intensity, but by the repetition. Be sure to adopt the correct positions from the start of your workouts so as not to risk damaging your back. To have a flat stomach after giving birth, you will need to strengthen your abdominal muscles.
Always start your sessions with a warm-up: a brisk walk or cardio exercises will be perfect. Women who have had a particularly large belly during pregnancy can have a medical exam to check if the abdominal muscles have moved apart. In this case, it will be necessary to start with particular exercises because the muscle bands have dilated over time: it will therefore be necessary to strengthen them.
Flat stomach after childbirth: exercises
For this, do sheathing exercises by going gradually to the level of the duration for which you hold the position if it is a question of static exercises. Don’t forget the exercises that work the sides.
Go slowly and make no movement in the rush.
Crunch – 20 repetitions
This exercise is done lying on your back, hands behind your neck and legs bent and in the air. Press your back firmly against the floor and lift your chest. Try to bring your neck closer to your knees without using your hands or legs. Then return to the original position. Do 20 repetitions of this exercise.
The square crunch – 3 sets of 20 repetitions
The initial position is identical to that of the crunch. The difference is that you are going to lift your pelvis and your legs by bringing your knees towards your chest, while keeping your shoulders on the ground.
The complete crunch – 3 sets of 20 repetitions
Same starting position as for the previous two exercises but this time you will raise the bent legs and the bust to try to bring them together.
In all cases, make sure that you exercise your abs and not your neck!
Remember to stretch your back at the end of the session.