Learn how to make homemade baby food with this collection of 27 tips, hacks, products, and delicious puree combos that take the stress out of weaning!
Top 10 Ideas:
Here are the top 10 ideas for 4 month baby food old as he begins his journey into solid foods.
- Baby Cereal:
Baby cereal is the most recommended first food for infants. Prepare the cereal with formula or breast milk. It will give the cereal a texture and taste that he is already familiar with. Cereal is also one of the least allergenic foods, making it suitable for babies of 4 months. Give gluten-free cereal, particularly if you have a family history of Celiac diseases or allergies. Wheat, barley and rye cereal may be unsuitable for babies as they contain gluten. Rice and oatmeal are the least allergenic varieties of cereal.
- Avocado:
If you want to serve a complete and delicious meal for your baby, then you can serve him avocado. Slice an avocado and spoon out the flesh. Mash it with a fork or puree in a food processor. Add breast milk or formula milk to make it more ‘soupy’.
- Banana:
Bananas are considered one of nature’s most perfect foods. Babies love them for their natural sweetness. Also, banana is rich in fiber, so it will keep the things moving through your tot’s digestive system. Remove the skin of the banana and puree the flesh. You can also thin it with a little formula milk or breast milk. The food for 4 months of the baby is tasty with this all-around nutritious fruit.
- Butternut Squash:
Butternut squash has a pleasing texture, making it ideal for a baby’s palate. Baked butternut squash will make great food for your little one. All you need to do is pierce the butternut squash and bake for an hour at 375 degrees. Cut it lengthwise and then scoop out the fibers and seeds. Then spoon out the flesh and mash with a fork or masher.
- Sweet Potato:
Sweet potato is a popular first food for babies. It is easier to digest and does not cause constipation in children. Cut the sweet potato and simmer in a little water until tender. Transfer to a food processor and puree, adding a little water or breast milk.
- Carrots:
Carrot is another great choice for baby food. Cut the carrots into sticks and bake for over 20 to 30 minutes at 375 degrees Fahrenheit. The food for 4 month old baby is healthy with carrots.
- Apple:
With your doctor’s consent, you can serve cooked apples to your baby. Peel and dice the apple and simmer or steam until tender. Cooking apple until it is just tender will ensure that all the nutrients are preserved. Transfer to a blender or food processor and blend until smooth.The 4 month old baby food is extremely nutritious with this addition.
- Pear:
Pears are one of the safest foods to give as a first food. The allergic reactions to pear are rare. Also, they have a low acidity level, which makes them gentle on the tiny tummies. Puree steamed pear and add to the baby’s cereal.
- Milk:
At this stage, breast milk will provide total nutrition to your baby. Don’t even think of replacing breast milk or formula until 12 months of age. It can cause serious health implications. Also, never give your child low-fat or skim milk products until he is 2 years old.The 4 months old baby food is extremely delicious with milk.
- Peas:
Fiber filled peas will make an ideal first veggie for babies. Steam the peas for 6 minutes and puree in a food processor, adding the cooking liquid. Strain using a sieve to discard the solids. Pea puree may thicken after it is refrigerated. So stir in a small amount of water, formula or breast milk while heating.
Tips:
• A baby’s tummy is the size of his fist. Do not expect your baby to finish a meal. He probably will eat just ½ of a tablespoon portion of what you serve to him.
• Serve a food to baby for four days at a stretch. It will help you learn the signs of intolerance and allergy. Follow this process until your baby has tried a variety of foods.
• Always serve cooked veggies to your baby so that he can chew it easily. Cooking breaks down the cell wall, making the food easier to digest by the baby.
• Place the spoon near your baby’s lips and let him taste and smell. Don’t be surprised if your tot rejects the first spoon. Wait for a few minutes and try again.
• Do not add any salt or pepper to the baby food.
• As your baby gets used to solid food, make the puree less runny. You can mash the food instead of pureeing it.
Remember, there is no rush in getting your baby to eat more food. If your baby looks disinterested in other foods, turns his head away, or spits it out, then give him a few more days to adjust to the new eating habit. Some babies are more cautious than others when it comes to new foods.
Do you have any tips on how to introduce solids to an infant’s diet? Then please share with us.
