Childbirth is a miracle than only a mother can know. After your child is born many things change from when you were pregnant. You have a crying baby to care for. You’re juggling practicing all the baby tips you’ve been reading all while nursing your child. And, you’re trying to lose the extra pounds you put on during your pregnancy. In this article we will be focusing on losing weight after child birth.
You may have seen your favorite move star fitting back into their same jeans 30 days after they gave birth. But, this is not usually done in the healthiest way. Often, these stars’ bodies are their livelihood and they drop the weight in ways that aren’t healthy. They either restrict calories too much, or they get back into exercising to soon and in ways that their body isn’t really ready for yet.
Lose Weight Gradually
According to the US National Library of Medicine (NLM), losing weight after childbirth should be taken slowly and gradually. They suggest NOT skipping meals. But rather, eat 5 to 6 small meals per day. Make sure that when you are breastfeeding, you don’t drop weight too fast. If you do this, then you will produce less breast milk for the baby.
Burn Fat with DHA
Web MD also chimes in on the subject of weight loss postpartum. They recommend that you do not diet. Instead, stick to eating “superfoods”. Salmon and other kinds of fish are high in DHA, which will help you to burn corporal fat in a healthy and sustainable way. The Mayo Clinic suggests taking note of your eating habits and making small adjustments accordingly. They mention to monitor and keep your portions small. Also, be sure to include fruits, salads, and monounsaturated fats.
Weight Loss Pills
It is NOT recommended that you use weight loss pills immediately after childbirth. Be wary of websites that tell you that it is okay, because it isn’t. For one thing, if you are breastfeeding, then the active ingredients and components of the diet pills will be present in your breast milk. You child does not need to weight, and it can be dangerous to be exposing them to these chemicals. Second, even if you are not breastfeeding, your body is still delicate after childbirth. Weight loss pills will give you more energy, but in an unnatural way that your body isn’t ready for yet. Thankfully, there are sites like garciniacambogiaextracto.com that honestly tell you what the side effects, or efectos secundarios, are. See, you could take some of the pills and feel like hitting the weights with a renewed intensity, what you really should be doing is pacing yourself. The supplements may suppress your appetite and make you feel like you don’t need to eat, but you really should be decreasing your caloric intake slowly and gradually. From the Chile page of the site, they’ll flat out tell you the contraindicaciones, and that you should not take garcinia cambogia while you are pregnant or breastfeeding. It’s best to wait until well after to start any kind of weight loss regimen that involves supplements like pills.
To connect socially with this responsible company, you can check out their Garcinia Cambogia Efectos Secundarios Google Doc here. Also, they have a Pura a Chile, Peru y Colombia Wordpress.
Bonus
Here is a neat video on how to tighten up loose skin after pregnancy.
Conclusion
Basically, take it slow. Don’t do anything drastic, both for your baby’s sake and your own. Postpartum, you are still delicate and your physiology will not respond well to crash diets, weight loss drugs, or getting too active too early. Pace yourself and listen to your body.
