Are you lactating? Do you find yourself browsing health charts and diet plans to ensure that your little one gets all the necessary nutrients? Do you wonder what fruits you should consume during this special phase? If you nodded along to these questions, read this post.
Fruits are an important part of your diet. They provide antioxidants, essential minerals, and dietary fiber for the body. If you are lactating, then it becomes essential for you to consume fresh fruits to provide you nutrients and energy. So, let’s look at 8 best fruits to eat while breastfeeding.
1. Green Papaya:
Green papaya is the green unripe variety of the golden yellow papaya. Green papaya is one of the best galactagogue, which means that it is an agent that induces lactation. The enzymes in green papaya enhance milk production and also provide you with essential vitamins like Vitamins A, B, C, and E.
If you are a lactating mom, you should include some apricots in your diet. Apricots are rich dietary sources of Vitamin C, A, calcium, potassium. Apricots boast of important chemicals phytoestrogens, which mimic the activity of estrogen. These chemicals help regulate milk producing hormones in the females and increase lactation.
Avocados are rich sources of essential fatty acids like omega-3 fatty acids, omega-6 fatty acids, and omega-9 fatty acids. These amino acids are essential for many body functions and help you produce rich breast-milk. Avocados are wonderful for maintaining your blood sugar and cholesterol levels. Consider including a couple of avocados in your salad or eat them as a quick snack.
Strawberries are lip-smacking. As a nursing mom, you should include these amazing fruits in your diet. They are full of iron and boast of an array of vitamins like Vitamin C, calcium, potassium, and magnesium. If you are allergic to strawberries, or someone in the family has a history of strawberry allergy, consult your doctor before you eat them. Allergens can also affect your little one through your breast milk.
If you are looking to increase your folic acid levels, include bananas in your diet. Bananas are rich in other vitamins and minerals as well. Bananas also help you replenish calories that you lose while breastfeeding your little darling.
6. Sapodilla (Chikoo):
Breastfeeding is a tiring activity, and you will need energy to feed your baby. Thus, you need to supplement your diet with energy-rich foods to prevent any nausea, vomiting or faintness. Sapodilla or chikoo is one of the best fruits for your body. Chikoo provides your body the strength and energy it needs to nurse your baby.
This is one of the best fruits to eat during breastfeeding. Blueberries are veritable storehouses of essential nutrients. Their natural antioxidant properties also help protect you from infections. Blueberries are especially rich in vitamins and minerals like vitamins a and k, calcium, potassium, and carbohydrates.
When you are pregnant, or you are nursing, your body will need a steady flow of vitamins and essential minerals. To fulfill your nutrient requirement, consider consuming some cantaloupes or sweet melons. You can snack on these fruits or add them to your dessert in the fruit salad.
Breastfeeding is a special moment in a woman’s life. However, it is tiring, and you need to your strengths up. So, don’t forget these fruits to eat while breastfeeding and make nursing sessions a fun bonding time for you and your little angel. Do you know of any other fruits to eat during lactation? What did you eat when you were nursing your baby? Tell us below. Fellow moms would love to hear your story.